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The Eating Healthy Update – oh, my skin!
I would love to say my life has changed. But, of course, I am a realist. Changes take time. And, I have to take into consideration that I have underlying medical issues that I might always have. I...
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The easiest veggie soup EVER!
I am a sucker for easy cooking, and love ti when I can make something tasty and healthy. Today, I made tomato soup in my rice cooker. Yes, you heard right, in my rice cooker. I sometimes cook soup...
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Healthy dessert
Dessert does not have do be difficult or even unhealthy. While melting some dark chocolate as I was making some protein bars (might share the recipe with you once I have tasted them;-) Interested?) I...
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The healthy snack
I had a long day at work, and normally I would fall asleep when returning home, but actually I still had some energy left. I knew dinner would be late, so I made myself a smoothie to keep me going...
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A change is coming…
…and by that I do not mean spring, although I love it! The last few weeks I have tried to make some changes in my diet, to see if I can improve my energy (and sleeping for that matter, although I do...
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Yummy food day:-)
I am keeping up my healthy eating, and what I know for sure, is that I would have been a lot more tired of everything going on, if it were not for the greens:-) Today I made my tastiest smoothie ever!...
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My body tells me….
There are times in life to stand back, to accept, to rest in the awareness that your life has changed. And, there are times in your life to be the changes your want to see. 4 years ago I could not get...
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Ooops – my kitchen is a laboratory!
As I briefly told you before, I went to a course to learn how to sprout grains and seeds. Why, you might ask. Well, in short, grains and seeds are consumed in large quantities today, but our...
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How to drink your greens:-)
Drink sunshine! Frozen mango and pineapple, some broccoli, 1 Jerusalem artichoke, Apple juice, dried white mulberries, Baobab powder. A tip: when using broccoli, I slice off the stem and put the...
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Those little changes that become a new way of life
There are tons of blogs out there who talks about eating habits, diets and I have read quite a few, felt totally lost, confused and overwhelmed. Some people have had an awakening after starting a...
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